JUSI ADVENTURES

Long distance hiking
Exercise Consideration

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​Being physically prepared for the trail is important. You will experience physical pain during the first 7 to 10 days. You can minimise this physical pain by building a good fitness base. Overuse injuries are common and may stop you from accomplishing your goals. Plan for success by being fit prior to leaving on any trek.

We provide our thoughts and findings from our continuous research in this space. We reference books and specialists as appropriate (and required). We highly recommend that you follow-up and do your own research. If you lack experience with exercising, consider hiring a fitness coach to assist you in developing a program suited to your needs. The coach should have an understanding of your goals (long distance walking, hiking with a back-pack, etc.). As always, check with your doctor for any health issues you may have prior to starting a fitness program.

Download Published Articles


Off-Season Workout
November 2019 - A brief outline of a simple and effective indoor training program for the 50+ crowd !!
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Off-Season Health Practices 
February 2019 - Consider making some changes to your overall health and fitness as you reach our fifties and beyond.
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Long Distance Hiking Exercise Consideration
January, 2018 - This is an overview of a basic exercise program focused on our own activity - thru-hiking.
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  • Home
  • Trail Fundamentals
    • Gear Consideration
    • Exercise Consideration
    • Food Consideration
  • The Art & Science Of Walking
  • Sharing Our Experiences
    • The Great Trail >
      • JUSI TCT Blog
    • The GR20
    • Annapurna - Poon Hill Circuit
    • Camino Frances
    • Camino Le Puy en Velay
    • The Arizona National Scenic Trail
  • About
  • Contact Us
  • Site Français
    • Principes Fondamentaux >
      • Equipement
      • Exercise
      • Alimentation
      • Le Grand Sentier
      • Autre Piste >
        • Le GR20
        • Le Circuit Annapurna
        • Compostelle - Camino Frances
        • Compostelle - Via Podiensis
        • Le Sentier National de L'Arizona
    • L'Art et la Science de la Marche
    • Nos Expériences
    • Julie et Simon
    • Contactez Nous