We generally don’t think about our walking style. As toddlers, we learned and imitated those around us. We took on their postures and gait styles. Our environment, activities and footwear also influenced our gait. Everything is generally fine until we head out on the trail. Repetitive strain injuries creep up and we are hobbled by shin splints (pain at the front of the shin), plantar fasciitis (tendonitis of the foot) or chondromalacia patella (pain and uneven wearing of the knee cap).
Long distance walking can be physically challenging. To maximise efficiency and minimise injuries, it is wise to re-learn good walking habits. This document describes the Alexander Technique of walking.
Long distance walking can be physically challenging. To maximise efficiency and minimise injuries, it is wise to re-learn good walking habits. This document describes the Alexander Technique of walking.
Published article (click image to download)
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A description of the Alexander Walking Technique Published in January 2018 |
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